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If you’re reading this, it’s probably because you’ve already heard that MMA Training is one of the best workouts you can get while at the same time, gaining self defense skills, and self esteem.
Going Nowhere at the Gym? Get Off the Treadmill and Get a Real Workout While Learning Self Defense & Fitness!
The most common concern and misconception that we hear from people who are nervous about getting started is that they have to be in shape before they come in. This is a Gym, just like the ones with treadmills and weights, except we use a more dynamic and interesting approach to keep you motivated and learning something useful at the same time. You don't have to be in shape before joining, you join to get in shape!
In an Interview with Time Magazine, Biggest Loser Fitness Instructor, Jillian Michaels named Mixed Martial Arts as the her #1 choice for exercise!
If you could do only one exercise activity for the rest of your life, what would it be?
"Mixed martial arts. It's a great way to stay fit, stay toned, stay lean. I love yoga, but the namaste thing only takes you so far. Every now and again, you just gotta hit something. Not someone — something." - Jillian Michaels
"I started at NYMAG about 10 months ago and was 265lbs. the doctor told me I was at risk for pretty much everything. I joined because I wanted to do something different. From day 1 everyone was friendly, helpful, and patient with me. Fastfoward to 2011 and i have lost over 105 lbs just coming to class and training and being disciplined. NYMAG has me in the best shape of my life and has given me confidence and allowed me to meet some of the best people around !!!"- Andrew Fernandez, NYPD
I lost over 100 pounds and kept it off and only continue to get into better shape with MMA training. MMA isnt just an amazing work out but its a life style change. 100 pounds later I dont just have a new body but im a new person. I continue to learn,grow and change for the better now training at NYMAG. The trainers are amazing and im proud to now call NYMAG my one and only home for mma training." - Stephen Foley
Train in MMA, Mixed Martial Arts, Muay Thai and Boxing for Fitness, Health, Weight Loss and Self Defense at New York Martial Arts Gym in the Poughkeepsie & Newburgh Areas. Fitness Classes in Wappingers Falls & New Windsor near Monroe, Woodbury, Beacon, Fishkill, Lagrange, Hopewell Jct, Vails Gate, Highland, Cornwall, West Point in Dutchess and Orange County, NY.
New York Martial Arts Gym in the Poughkeepsie Area of Dutchess County near Fishkill in Wappingers Falls and the Newburgh area of Orange County NY in New Windsor near Middletown offering instruction in MMA, Muay Thai Kickboxing, BJJ & Boxing for Mixed Martial Arts.
